Is Cucumber Good or Bad For Your Skin ?

Is Cucumber Good or Bad For Your Skin ?

Cucumber, also known as Kheera, is definitely a great ingredient that nature has provided to us that too for such an affordable cost. You all must be having cucumber lying around in your house. It has multiple benefits for your body, skin, and hair.

It is light green to dark green in color, has moisture-rich skin with tiny seeds inside. It gives the skin a radiant boost and which makes the skin appear lighter and toned. It acts as a great facial toner also.

Benefits of Cucumber

For Face

  • Help soothes sunburn
  • Treats blemishes
  • Works as a mild toner
  • Treats open pores
  • Revitalizes skin
  • Improves the skin's complexion

For Eyes

  • Control puffiness of eyes
  • Fades dark-circles

For Body

  • Aids in weight loss
  • Supports your body digestion
  • Promotes hydration
  • Keeps the skin healthy
  • Relieves pain
  • Maintains blood pressure
  • Managing stress
  • Maintains electrolyte balance
  • Beneficial for Diabetics
  • Detoxifies the body

For Hair

  • Reduces hair fall
  • Gives shiny hair

Benefits of Cucumber for Face

  • Help soothes Sunburn

Cucumbers help a lot in relieving the sunburn from the body and skin.

How to Use? Cut the cucumber in round slices. Carefully apply it on the affected area and leave it for a good 15 minutes. You can enjoy your favorite music at this time. When dried, slice that piece into the other two halves and keep it for the other 15 minutes. Once dried, throw away.

  • Treats Blemishes

Cucumber has anti-inflammatory properties. So, it will help soothe the skin.

How to Use? Grate the cucumber or puree the cucumber. Mix it with oats and let it be like that for a minimum of 15 minutes. After this wash and pat dry your face and apply it on for 15 minutes. Remove by washing your face with lukewarm water and then with a cold splash of water.

  • Works as a mild toner

Cucumber acts as a gentle toner and is suitable for all skin types. It is a great alternative to those who struggle with acne and have irritated and sensitive skin like mine.

How to Use? Puree the juice of a cucumber and then fill it in an empty spray bottle. Use this as your regular toner. You can mix rosewater in a 1:1 ratio. Alternatively, you can apply a thin slice of a cucumber and rub it on your face.

  • Treats open pores

Cucumber juice helps because it can absorb the heat, giving it coolness and has anti-oxidant properties that help in closing the pores.

How to Use? Blend the cucumber and take the juice out of it, mix one spoon of lemon in it and pour it into a spray bottle. Use this toner twice in a week to see positive results. 

  • Revitalizes Skin

Cucumber is very beneficial in revitalizing the skin because of its anti-inflammatory and hydrating properties.

  • Improve the skin's complexion

Cucumber has amazing skin lightening and complexion-enhancing properties. It is used in many skin creams, lotions, gels, face packs, etc.

How to Use? Apply the cucumber juice mixed with drops of lemon on the face at night and wash with normal water in the morning which will increase the skin's complexion if used consistently.

Benefits of Cucumber for Eyes

  • Controls puffiness of Eyes

The ascorbic acid and Caffeine present in cucumber brings down the water retention rate, which helps in diminishing the puffiness around the eyes.

How to Use? Simply cut out slices of cucumber and place it on both eyes and keep it as long as you want. Do this daily and it will help relax you and will slowly reduce the puffiness also.

  • Fades Dark Circles

The abundance of antioxidants and Silica in cucumber helps in fading the dark circles.

How to Use? Apply cucumber juice mixed with few drops of almond oil every night under the eyes and you will start noticing the difference.

Benefits of Cucumber For Body

  • Aids in weight loss

It has high water content which makes the body hydrated and makes it feel full for a long time. Use cucumber as much as you can in your food and you will start to feel the difference in your body.

  • Supports your Body's Digestion

Cucumbers are rich in fiber and water content which are the two major elements required for healthy digestion. Including cucumber, in your juice and salad can help your body to meet the amount of fiber it needs keeping you full for a longer period of time.

  • Promotes Hydration

Cucumber contains mostly water and an essential electrolyte which helps in preventing dehydration during summer. Adding cucumber and mint to your water will not only make it more attractive to drink but the water will also reap its benefits.

  • Keeps the skin healthy

Cucumber contains Silica which helps in creating and building strong connective tissues in the body. It is rich in water and is the reason to provide the required hydration making it more healthy.

  • Relieves pain

Cucumber contains flavanoid, which is anti-inflammatory in nature and helps to find harmful free radicals in the body. Eliminating these would help in providing us relief from pain and discomfort.

  • Manages stress

Cucumber contains multiple Vitamin B. These vitamins help to deal with feelings of anxiety helping in managing stress.

  • Maintains Blood Pressure

It contains a good amount of fiber, magnesium, and potassium which maintains blood pressure levels. It lowers the pressure in arteries and keeps them hydrated.

  1. Maintains electrolyte balance

Cucumbers are the best source of Potassium, they contain 136 milligrams of Potassium for every 100 grams. Having Potassium in blood neutralizes the effect of Sodium hence maintaining electrolyte balance.

Beneficial for Diabetes

Cucumber contains hormones which help in creating insulin in the body. Hence, helping to control diabetes.

  • Detoxifies the body

Cucumber contains antioxidants and free radicals which helps in flushing out the toxins from the body helping in detoxifying the body.

Benefits of Cucumber for Hair

  • Reduces hair fall

Te benefit of Cucumber for hair is mainly due to the presence of Silicon, Sulphur, Sodium, Phosphorus, and Calcium which are the main ingredients required in hair growth.

How To Use? Apply cucumber juice on scalp and leave it for 30 minutes, wash off with sulfate-free shampoo and conditioner.

  • Gives Shiny Hair

It helps in conditioning the hair due to the presence of silica.

How To Use? Use the cucumber juice to rinse your hair after shampoo.

Nutrition Facts of Cucumber

  • Low Fat
  • Nutrient-Rich
  • Water Rich

Calories in Cucumber

There are 15 calories in a cup of cucumber without peel and 16 calories with the peel.

Must Read: DIY Mask's from Cucumber


Can I use cucumber on my skin daily?
Yes, you definitely can use cucumber on your face daily to keep pimples and pigmentation at bay.

Can I rub a cucumber on my face?
Yes, you can.

Can I keep cucumber on my face overnight?
Yes, you can. Puree cucumber and apply its juice with a cotton pad on your face and sleep. Face it with water in the morning.

Can cucumber remove pimples?
Cucumber can help in soothing the irritated acne-prone skin. It can be used on the skin directly.

How long do I keep Cucumbers on my face?
For optimum results, keep cucumbers on your skin for a good 15 minutes.

Can Cucumber whiten skin?
Yes, to a certain extent. It helps in removing the dark patches of your skin. Slice and keep cucumber on the affected area, leave it for 30 minutes and wash it off with lukewarm water. Repeat the process daily.

What happens if you eat Cucumber daily?
A regular intake of Cucumber is known to decrease bad cholesterol and sugar levels as well. 

Can I eat cucumber without peeling?
Yes, there is no harm in it. It's about the taste only whether you like it with or without the peel.

What are the side effects of cucumber?
It contains an ingredient called Cucurbitacin, which is known to cause indigestion problems, so please eat cucumber in moderation.

Why we should not eat Cucumber at night?
Same answer as above.

Bonus Tip: Keep the cucumber for 5 minutes in advance in the fridge and you will have a more refreshed feeling after its application.


Cucumber has n number of benefits for face, body, and hair. You these remedies and tell which ones worked for you and also do share these with your friends and family. I hope you liked the post. Please support and share.

Thanks a lot for reading. Love!

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